Sitting inside of deep emotional pain with the kundalini. Sometimes when the emotional body is balancing and blockages are being removed or expansions made we can go through periods of deep emotional pain. We become overly sensitive to outer stimulus and things that would normally affect us are hyper magnified to the point that say a commercial about a sick child or an abused animal sends is into so much pain it seems unbearable. It seems there is also a very strong need to release this pain. It feels like every nerve ending is raw to the touch and our tears rain down like there is no tomorrow. Our hearts literally and figuratively ache to our cores. It is also important to sit with this pain sometimes and just let yourself feel, really feel what you are feeling and cry, feeling the divine love and bliss wash over you, healing you and caressing your heart Chakra. It literally feels in these times like we are bleeding love out of our pores. This is also a cleansing and renewing process and in these times we see even more of a need to let the ego cry for its losses, heaving it up and loving all the more what it is to simply and perfectly be alive in a human body with the divine in this time.