(Dieta for Life)

After spending these last few weeks in Peru with Chrism and the rest of the Kundalini people
I am first and foremost in awe of how much I have been inspired by Alonso and his wife towards
a new dieta for life. A whole new way of eating and giving back to the planet has occurred for
me. My Kundalini divine has already had me eating organic whole foods but this has inspired me to a whole new level. Everything at the place we stayed was grown and picked and prepared fresh daily. Everything including our waste was returned to the soil for the purpose of growing cleanly and simply what would go into our mouths and our bodies as clean energy food sources. I have never felt better and that can not be better witnessed by the fact that I have never felt healthier and more alive. All of my stomach issues were gone and my energy levels through the roof. No caffeine, no alcohol no preservatives or processed anything. No dairy, no wheat or gluten and the feeling in the body and the mind can not be denied. Towards the end of our time there some of us were craving the old habits of pizza or coffee/tea and pasta’s etc. that we had not had for a very long time. I had been on the dieta for six months prior and then literally tapered down for the two weeks before we went and for the time there. I succumbed to some of the afore mentioned “no no’s” and had some pasta, pizza and coffee. This morning as I awoke during the golden hours for my meditation it all came flooding through my mind that I do not want and will not go back to these things! I feel inspired and driven to go immediately back to the clean way of eating. Even the teas that we drank while there were so simple and clean, just hot water with whatever herb was chosen for the day. No tea bags, no tea balls just the herb in hot water to let steep that perfect way. No need for all the hype with anything. The breads made with Quinoa, the foods not out of a box, just plain and simple. The spices while not hot were just plain Himalayan salt again very basic and simple and not used unless in very small amounts after cooking to accent the natural flavors. I am inspired to plant my herb gardens and vegetable gardens and to get some potato varieties going in my yard as soon as possible. To till the soil and nourish it. To grow fresh food for my family and begin to learn and cultivate new recipes that will foster this new way of life and health. This one day of waking up with the discomfort of going back to the wrong foods has been a huge blessing because now I am so fully aware that this is not the way I want to be at all. I do not want my time at this beautiful place and all of the knowledge that I gained to go to waste. I do not want to go back to stomach issues and pain. I choose life and health for myself and my family. I feel blessed to have been given this knowledge and I will make the best of it.

About Elizabeth

Elizabeth Daulton Gonzalez is a Kundalini Awakened woman living in the Pacific Northwest of the United States. She has come to know and identify with her Kundalini Divine Self, as Araña, the Spider. Read more posts by Elizabeth.